Introduction to Mindfulness with Rachel McDonnell

Introduction to Mindfulness with Rachel McDonnell

£35.00

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3 Week course, 1 hour per week, online

If you want a taste of mindfulness without the commitment of the 8-week course then this course is for you. You will learn to see life from a different perspective and find out how to start responding more skilfully to situations at work and home. You will be given short recordings for home practice and guidance on building informal mindfulness into your daily life. The course is a mixture of meditative practices and group exercises.

If you would like to register your interest in this course, please email RachelMcDonnell.Mindful@outlook.com and I will contact you with available course dates.

 

Please remember these events are a safe and trusted place and we all agree not to disclose or share information with anyone outside of this forum.   THANK YOU!

 

Dates

If you would like to register your interest in this course, please email RachelMcDonnell.Mindful@outlook.com and I will contact you with available course dates.

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