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Learn Mindfulness with Rachel McDonnell

Learn Mindfulness with Rachel McDonnell

£175.00

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8 Week course, 2.25 hours per week, online.

You will learn skills to enable you apply mindfulness to your life, how to focus your attention and make skilful choices. This can help you to manage things that are painful or difficult and also to appreciate the pleasant things in your life more fully. The course is a mixture of meditative practices, exercises and group discussion. There is daily home practice of up to one hour, recordings will be provided for these practices and there are also techniques that you will learn to use in your everyday life. You should consider how you are going to fit this daily home practice into your days. Consistent practice may increase the likelihood of benefitting from the course.

If you would like to register your interest in this course, please email RachelMcDonnell.Mindful@outlook.com and I will contact you with available course dates.

Please remember these events are a safe and trusted place and we all agree not to disclose or share information with anyone outside of this forum.   THANK YOU!

 

Dates

If you would like to register your interest in this course, please email RachelMcDonnell.Mindful@outlook.com and I will contact you with available course dates.

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